11.19.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time of:
45 Double-unders
30 GHD Sit-ups
15 Power Cleans 115/80

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3 comments

  • 9:43rx… Congrats on the engagement Pat!

    • ToledoAaron

  • 7:38 Rx Male

    • Chris Baldwin

  • 9.50 – great wod! ?

    • Mary Marko

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