WOD
11.14.2016 | Workout of the Day
2 Rounds for time of:
400m run
20 Hang Squat Cleans 95/65
Rest 5 minutes, then...
For time:
800m run
20 Hang Squat Cleans 95/65
11.13.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.12.2016 | Workout of the Day
Overhead Squat
2-10-2-10-2
9-15-21 reps of:
Overhead Squat 95/65
Chest-to-bar Pull-up
11.11.2016 | Workout of the Day
3 Rounds for time of:
500m row
50m D-ball Carry, 150/100
*D-ball must be cradled in front of the body, not on the shoulder.
11.10.2016 | Workout of the Day
REST DAY.
Get out of the gym.