WOD
01.17.15 | Workout of the Day
Jan 17, 2015 Saturday
For time:
400m Run
15 Clean & Jerks 135/95
3 Rope Climbs
400m Run
12 Clean & Jerks 135/95
2 Rope Climbs
400m Run
9 Clean & Jeks 135/95
1 Rope Climb
400m Run
15 Clean & Jerks 135/95
3 Rope Climbs
400m Run
12 Clean & Jerks 135/95
2 Rope Climbs
400m Run
9 Clean & Jeks 135/95
1 Rope Climb
01.16.15 | Workout of the Day
Jan 16, 2015 Friday
CrossFit Games Open Workout 12.1Complete as many reps as possible in 7 minutes of:
Burpees
Burpees
At the top of each rep touch a target that is 6″ above max reach.
01.15.15 | Workout of the Day
Jan 15, 2015 Thursday
EMOM for 7 minutes:
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
EMOM for 7 minutes:
1 Full Snatch
Rest as needed between EMOM’s to change weights.
01.14.15 | Workout of the Day
Jan 14, 2015 Wednesday
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
01.13.15 | Workout of the Day
Jan 13, 2015 Tuesday
Perform 50 Strict Toes to Bar for time. Each time you break perform 5 front squats at 185/135.Rest as needed, then perform
5 Rounds for time:
10 Strict Ring Rows
10 Strict Ring Dips
10 One-legged squats, alternating legs
Inspired by Carl Paoli