WOD
11.02.2015 | Workout of the Day
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
11.01.2015 | Workout of the Day
REST DAY!
Get out of the gym.
10.31.2015 | Workout of the Day
Work up to a heavy front squat, then
AMRAP 3 minutes of:
30 Double-unders
7 Front Squats 135/95
Rest 3 minutes & repeat.
10.30.2015 | Workout of the Day
3 Rounds for time of:
800m run
40 Hang Power Snatch 95/65
10.29.2015 | Workout of the Day
Deadlift
5-5-5
Rest as needed, then
2 Rounds for time of:
30 Deadlifts 185/135
20 Burpees over the bar
10 Ring Muscle-ups