WOD
01.07.15 | Workout of the Day
Jan 7, 2015 Wednesday
Work up to a 1 RM Clean & Jerk.
Rest as needed, then perform:
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
01.06.14 | Workout of the Day
Jan 6, 2015 Tuesday
5 Rounds:
500m Row
Row fast. Rest 3 minutes between efforts.
Next rest as need and accumulate 2 minutes in the Planche Tuck Hold Position.
Go to www.GymnasticsWOD.com & look at the “Strength WOD” from Nov 27, 2014 for a video demo.
01.05.15 | Workout of the Day
Jan 5, 2015 Monday
ʺCameronʺ
For time:1-05-2014
ʺCameronʺ
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24ʺ/20ʺ
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball ʺ2-for-1’sʺ 20/14
50 Sit-ups
5 Rope climbs, 15 ft
Hero workout from CrossFit.com
01.04.15 | Workout of the Day
Rest Day! Get out of the gym!
01.03.15 | Workout of the Day
Jan 3, 2015 Saturday
For time:
25 Deadlifts 225/155
5 Press to Handstand
15 Deadlifts 225/155
3 Press to Handstand
5 Deadlifts 225/155
1 Press to Handstand
25 Deadlifts 225/155
5 Press to Handstand
15 Deadlifts 225/155
3 Press to Handstand
5 Deadlifts 225/155
1 Press to Handstand
Thanks to Carl Paoli for helping me design this workout. Please go to www.GymnasticsWOD.com for progressions & scaling.