WOD

Dec 28, 2014 Sunday

REST DAY! Get out of the gym.

Dec 27, 2014 Saturday

4 Rounds for time:

20 Overhead Squats 95/65

10 Bar facing burpees

5 Muscle-ups

Dec 26, 2014 Friday

• Deadlift 7-7-7-7

Rest 10 minutes, then

• 2 Rounds for time:
• 40 GHD Sit-ups
• 20 Deadlifts 225/155

Dec 25, 2014 Thursday

• AMRAP 15 minutes of:
• 1 Rope climb 15 ft, legless
• 5 Handstand push-ups
• 15 Air Squats

Dec 24, 2014 Wednesday

• Snatch 2-2-2-2-2

Every minute on the minute for 10 minutes:

• 2 Snatch 185/135
• 20 Double-unders