WOD
10.15.2016 | Workout of the Day
On the 5 minute for 5 Rounds:
400m Sprint
20 Wall Ball Shots 20/14
*Each round is intended to be a maximal effort
10.14.2016 | Workout of the Day
Work up to a heavy Deadlift, then
3 Rounds for time of:
15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle-ups
10.13.2016 | Workout of the Day
REST DAY.
Get out of the gym.
10.12.2016 | Workout of the Day
AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65
10.11.2016 | Workout of the Day
For time:
1000m Row
800m Run
60 Calories, Assault Bike
40 Burpees
20 Rope Climbs, 15 ft