10.11.2016 | Workout of the Day
1000m Row
800m Run
60 Calories, Assault Bike
40 Burpees
20 Rope Climbs, 15 ft
1000m Row
800m Run
60 Calories, Assault Bike
40 Burpees
20 Rope Climbs, 15 ft
1000m Row
800m Run
60 Calories, Assault Bike
40 Burpees
20 Rope Climbs, 15 ft
19:19 rx 20 rope climbs at the end in one shot is a mental test!