10.14.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD

Work up to a heavy Deadlift, then

3 Rounds for time of:
15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle-ups

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2 comments

  • 10:37rx

    • ToledoAaron

  • 5:43 RX. I underestimated this one big time!!!

    • Tate Vladic

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