WOD

Push Press
2-2-2-2-2

4 Rounds for time of:
500m Row
15 Push Press 135/95

*Courtesy of CrossFit.com
Also posted July 29, 2015 on Linchpin

Back Squat

1-1-1-1-1-1-1

AMRAP 25 minutes of:
100m Sandbag Carry 100/70
10 Sandbag Cleans 100/70 
100 Ft Sled Pull 135/95

*Sled pull is hand over hand with a 100 foot rope

*Cleans are ground to shoulder, squatting is not required

REST DAY.

Get out of the gym.

6 Rounds on the 3 minute of:
15 Overhead Squats 95/65
10 Burpees, bar-facing
5 Ring Muscle-ups

*Each round is a sprint. Rest remaining time until next round begins.