WOD
10.03.2015 | Workout of the Day
5 Rounds for time of:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
*Courtesy of CrossFit Park city
10.02.2015 | Workout of the Day
100m Sprint x 5
200m Sprint x 4
400m Sprint x 3
800m Sprint x 2
5:1 rest on the 100's
4:1 rest on the 200's
2:1 rest on the 400's
1:1 rest on the 800's
10.01.2015 | Workout of the Day
Overhead Squat
8-8-8
Front Squat
4-4-4
09.30.2015 | Workout of the Day
Work up to a 1RM Clean & Jerk, then
3 Rounds for time of:
100 Double-unders
15 Clean & Jerks 135/95
09.29.2015 | Workout of the Day
2 Rounds for time of:
400m Sled drag forwards, 135/95
400m Sled drag backwards, 135/95