10.05.2016 | Workout of the Day

Push Press
2-2-2-2-2

4 Rounds for time of:
500m Row
15 Push Press 135/95

*Courtesy of CrossFit.com
Also posted July 29, 2015 on Linchpin


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2 comments

  • 10:10 rx. I held about 1:42-1:50 the whole time and did the push press unbroken.

    • Tate Vladic
  • Pat, my first day back after almost a year of inactive status. No excuse but ouch. 21:19 @ 95# press. 45, 5’8",235. Thanks.

    • Sosa