6 Rounds on the 3 minute of:
15 Overhead Squats 95/65
10 Burpees, bar-facing
5 Ring Muscle-ups
*Each round is a sprint. Rest remaining time until next round begins.
6 Rounds on the 3 minute of:
15 Overhead Squats 95/65
10 Burpees, bar-facing
5 Ring Muscle-ups
*Each round is a sprint. Rest remaining time until next round begins.
1:34/1:25/1:24/1:29/1:28/1:25 paused and presented full extension at the top of each squat