21-15-9 reps for time of:
Assault Bike, Calories
GHD sit-up
3 Rounds for time of:
50 Double-unders
10 Calories, Assault Bike
*Rest 10 minutes between workouts
21-15-9 reps for time of:
Assault Bike, Calories
GHD sit-up
3 Rounds for time of:
50 Double-unders
10 Calories, Assault Bike
*Rest 10 minutes between workouts