10.21.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD

Front Squat
7-5-3-1

2 Rounds for time of:
20 Calories, Assault Bike
10 Front Squats 185/135

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  • Front Squats
    7-5-3-1
    103kg-115-125-140(F)

    WOD:
    3:41 Rx

    • Benjamin Porter

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