10.24.2016 | Workout of the Day

5 Rounds for time:
25 Wallball Shots 20/14
15 Chest-to-bar Pull-ups
5 D-ball Cleans 150/100


*"Cleans" are ground to over the shoulder with no requirement to go below parallel


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  • 22:36 subbed 155# c&j for med ball cleans.

    • ToledoAaron