5 Rounds for time:
25 Wallball Shots 20/14
15 Chest-to-bar Pull-ups
5 D-ball Cleans 150/100
*"Cleans" are ground to over the shoulder with no requirement to go below parallel
5 Rounds for time:
25 Wallball Shots 20/14
15 Chest-to-bar Pull-ups
5 D-ball Cleans 150/100
*"Cleans" are ground to over the shoulder with no requirement to go below parallel
22:36 subbed 155# c&j for med ball cleans.