Jerk
1-1-1-1-1-1-1
4 Rounds for time of:
12 Burpees, lateral
8 Push Jerks 155/105
*The Jerk singles can be done from a rack or the blocks.
Jerk
1-1-1-1-1-1-1
4 Rounds for time of:
12 Burpees, lateral
8 Push Jerks 155/105
*The Jerk singles can be done from a rack or the blocks.