WOD
11.24.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.23.2016 | Workout of the Day
21-15-9 reps for time of:
Toes-to-bar
Calories, Assault Bike
Rest 10 minutes, then...
2 Rounds for time of:
20/15 Calories, Rowing
20 GHD Sit-ups
11.22.2016 | Workout of the Day
For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run
*1 round of "Cindy" = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of "DT" = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)
11.21.2016 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
Extra Credit:
5 minute D-ball hold 100/70
(must be cradled in front of body)
11.20.2016 | Workout of the Day
REST DAY.
Get out of the gym.