21-15-9 reps for time of:
Toes-to-bar
Calories, Assault Bike
Rest 10 minutes, then...
2 Rounds for time of:
20/15 Calories, Rowing
20 GHD Sit-ups
21-15-9 reps for time of:
Toes-to-bar
Calories, Assault Bike
Rest 10 minutes, then...
2 Rounds for time of:
20/15 Calories, Rowing
20 GHD Sit-ups