02.01.15 | Workout of the Day

Feb 1, 2015 Sunday
REST DAY!
Get out of the gym.

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01.31.15 | Workout of the Day

Jan 31, 2015 Saturday
30 Rounds for time:
5 Burpees
1 Muscle-up

 

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01.30.15 | Workout of the Day

Jan 30, 2015 Friday
5 Rounds for time:
15 Wallball Shots 20/14
15 Power Cleans 95/65

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01.29.15 | Workout of the Day

Jan 29, 2015 Thursday
3 Rounds:
21 Knees to elbows
18 Front Squats 135/95
15 Strict Handstand Push-ups

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01.28.15 | Workout of the Day

Jan 28, 2015 Wednesday
7 Rounds for time:
500m Row
400m Run

 

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