WOD
02.11.15 | Workout of the Day
Feb 11, 2015 Wednesday
Establish a 1RM Clean & Jerk.
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
12-10-2014 CFHQ
02.09.15 | Workout of the Day
Feb 9, 2015 Monday
“Mary meets Cindy”
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups
Then immediately intoAMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
02.10.15 | Workout of the Day
Feb 10, 2015 Tuesday
4 Rounds for time:
70 Double-unders
400m Run
30 Abmat Sit-ups
70 Double-unders
400m Run
30 Abmat Sit-ups
02.08.15 | Workout of the Day
Feb 8, 2015 Sunday
REST DAY!
Get out of the gym.
02.07.15 | Workout of the Day
Feb 7, 2015 Saturday
5 Rounds of :
30 Wallball Shots 20/14
20 Calorie Row
30 Wallball Shots 20/14
20 Calorie Row
Rest 3 minutes between rounds