WOD

For time:
100 Pull-ups, strict
100 Burpee Box Jumps, 24"/20"

*Perform the pull-ups in as few sets as possible

3 Rounds for time of:
1 Mile Run
10 Back Squats 275/185

5 Rounds for time of:
20 GHD Sit-ups
20 1-arm Dumbbell Snatch 75/55

*Alternate arms each rep

5 Rounds for time of:
50 Double-unders
25 Push-ups
25 Medicine Ball Cleans 20/14
5 Ring Muscle-ups

Clean & Jerk
1-1-1-1-1

Rest as needed, then

15-12-9-6-3 reps for time of:
Assault Bike, Calories
Clean & Jerk 135/95