WOD

For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

REST DAY.

Get out of the gym.

Work up to a 1RM Clean & Jerk, then

For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

Overhead Squat
4-4-4-4 4

Rounds for time of:
20 Calories, Rowing
15 GHD Sit-ups
10 Overhead Squats 115/80