WOD

Rest day!
Get out of the gym.

2 Rounds for time of:
200 yd KettleBell Carry 70/53
100 ft Handstand Walk
50 One-legged Squats

*Carry one kettlebell against your chest. If it falls below your chest stop and rest until you can continue.

6 Rounds, each for time of:
15 Hang Power Cleans 95/65
40 Double-unders
400m Sprint

*Rest 3 minutes between rounds

15-20-25 reps for time of:
Toes to Bar
Shoulder to Overhead 135/95
Front Squat 135/95

Deadlift
1-1-1-1

Rest as needed, then...

30-20-10 reps for time of:
Air Assault Bike, Calories
Deadlift 185/135