WOD
03.14.2016 | Workout of the Day
Power Clean
1-1-1-1-1
3 Rounds for time of:
20 Wall Ball Shots 30/20
10 Power Cleans 155/105
03.13.2016 | Workout of the Day
REST DAY.
Get out of the gym.
03.12.2016 | Workout of the Day
7 Rounds of:
1 min: Max Calories, Assault Bike
2 min: Rest
1 min: Max Meters, Prowler 270/180
2 min: Rest
03.11.2016 | Workout of the Day
On the minute for minutes 1-10 do:
Odd: 5 Cluster 135/95
Even: 5 Burpee Ring MU
On the minute for minutes 11-20 do:
Odd: 5 Squat Snatch 135/95
Even: 5 Burpee Pullp-ups, 12" Reach
*A "cluster" is a squat clean into a thruster
03.10.2016 | Workout of the Day
REST DAY.
Get out of the gym.
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