WOD
02.16.15 | Workout of the Day
Feb 16, 2015 Monday
5 Rounds for time:
10 Weighted pull-ups 45/30
15 GHD sit-ups
25 Calories Air Assualt
10 Weighted pull-ups 45/30
15 GHD sit-ups
25 Calories Air Assualt
* Rest 3 minutes between rounds
02.15.15 | Workout of the Day
Feb 15, 2015 Sunday
REST DAY!
Get out of the gym.
02.14.15 | Workout of the Day
Feb 14, 2015 Saturday
Deadlift 7-5-3-3
Rest as needed, then
21-15 -9 reps for time:
Deadlift 185/135
Box Jump 24″/20″
02.13.15 | Workout of the Day
Feb 13, 2015 Friday
For time:
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit
02.12.15 | Workout of the Day
Feb 12, 2015 Thursday
For time:
10k Row
10k Row