WOD
08.03.15 | Workout of the Day
42-30-18 reps for time of:
Wall-ball shots 20/14
Sumo deadlift high pulls 75/55
Box jumps, 20"
Push presses 75/55
Row (calories)
*Courtesy of CrossFit.com
08.02.15 | Workout of the Day
Rest Day! Get out of the gym!
08.01.15 | Workout of the Day
AMRAP 12 minutes of:
200m Shuttle Run (50m x4)
50 single-unders
15 Toes to bar
07.31.15 | Workout of the Day
AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
Bar-facing burpees
07.30.15 | Workout of the Day
For time:
800m run
30 Pull-ups
60 Air Squats
30 Power Snatch 155/105
60 Air Squats
30 Pull-ups
800m run