WOD

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3 Rounds for time of:
30 Double-unders
4 Shoulder Press 135/85

3 Rounds for time of:
30 Double-unders
8 Push Press 135/85

3 Rounds for time of:
30 Double-unders
12 Push Jerks 135/85

*3 minute rest between workouts.

On the 3-minute for 30 minutes:
5 Deadlifts 275/185
5 Bar-facing Burpees
15/12 Calories, Assault Bike

REST DAY.

Get out of the gym.

“Mary meets Cindy”
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups

Then immediately into AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Last done on Feb 9, 2015 Monday

Perform three 1-mile repeats.

Rest 5 minutes between each. The goal is to run at a pace which yields the lowest overall time when all 3 times are added up.