12.12.2016 | Workout of the Day
20 Calories, Assault Bike
20 Shoulder Press, 95/65
25 Calories, Assault Bike
25 Push Press, 115/80
30 Calories, Assault Bike
30 Push Jerk, 135/95
20 Calories, Assault Bike
20 Shoulder Press, 95/65
25 Calories, Assault Bike
25 Push Press, 115/80
30 Calories, Assault Bike
30 Push Jerk, 135/95
Subbed Cal row for assault bike. 10:57
Scaled to 9,12,15 rep scheme, subed a rower and 45/75/85 weight. 8:57. Not bad for first wod in a while.