2 Rounds for time of:
100m D-ball Carry, 100/70
10 Bar Muscle-ups
100m D-ball Carry, 100/70
10 Rope Climbs, 15 ft
*D-ball must be carried in front of the body, not on the shoulder.
2 Rounds for time of:
100m D-ball Carry, 100/70
10 Bar Muscle-ups
100m D-ball Carry, 100/70
10 Rope Climbs, 15 ft
*D-ball must be carried in front of the body, not on the shoulder.
Love this one! good post