WOD

For time
400m run
100 double unders
400m run
80 air squats
400m run
60 GHD sit-ups
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run
10m Handstand Walk
400m run

Overhead Squat
15-10-5

Back Squat
15-10-5

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

REST DAY.
Get out of the gym.

You have 4-minutes to perform each workout. Rest 4 -minutes between each.

800m Run
Row, max calories

800m Run
Thruster, max reps 95/65

800m Run
Chest-to-bar Pull-up, max reps

800m run
Overhead Squat, max reps 135/95