WOD
02.06.15 | Workout of the Day
Feb 6, 2015 Friday
Hang Power Clean 3-3-3-2-2
Rest as needed, then
Every minute on the minute for 10 minutes:
5 Hang Power Cleans 185/135
100m Shuttle Sprint (25m out & back, twice)
02.05.15 | Workout of the Day
Feb 5, 2015 Thursday
For time:
75 Strict Ring Dips
50 Strict Chest to bar pull-ups
75 Knees to elbows
50 Meter Handstand Walk
75 Strict Ring Dips
50 Strict Chest to bar pull-ups
75 Knees to elbows
50 Meter Handstand Walk
02.04.15 | Workout of the Day
Feb 4, 2015 Wednesday
For time:
100 Double-unders
10 Squat Snatch 155/105
80 Double-unders
8 Squat Snatch
60 Double-unders
6 Squat Snatch
40 Double-unders
4 Squat Snatch
20 Double-unders
2 Squat Snatch
100 Double-unders
10 Squat Snatch 155/105
80 Double-unders
8 Squat Snatch
60 Double-unders
6 Squat Snatch
40 Double-unders
4 Squat Snatch
20 Double-unders
2 Squat Snatch
02.03.15 | Workout of the Day
Feb 3, 2015 Tuesday
Run 1 mile
Rest 5 minutes
Run 800m
Rest 5 minutes
Run 1 mile
Rest 5 minutes
Run 800m
Rest 5 minutes
Run 1 mile
*Run HARD, but not quite a PR pace.
02.02.15 | Workout of the Day
Feb 2, 2015 Monday
Back Squat 5-5-5
Rest as needed, then
For time:
10 rope climbs
20 Back squats 225/155
30 HSPU
40 Calorie Row