WOD
12.16.2015 | Workout of the Day
15 Rounds of:
1 Minute Row for max calories
1 Minute Rest
12.15.2015 | Workout of the Day
2 Rounds for time of:
30 Back Squats 135/95
20 Burpees to 12" target
10 Ring Muscle-up
12.14.2015 | Workout of the Day
For time:
6 Clean & Jerks 225/155
8 Clean & Jerks 205/145
10 Clean & Jerks 185/135
12 Clean & Jerks 155/105
14 Clean & Jerks 135/95
*Rest 2 minutes between sets. Record all 5 times.
12.13.2015 | Workout of the Day
Rest day!
Get out of the gym.
12.12.2015 | Workout of the Day
5 Rounds for time of:
40 Double-unders
20 Wallball Shots 20/14
10 Bench Press 135/85