WOD

Hang Power Snatch
1-1-1-1-1

21-18-15-12-9-6-3 reps of:
Calories, Assault Bike
Hang Power Snatch, 75/55

REST DAY.

Get out of the gym.

3 Rounds for time of:
400m Run
35 GHD sit-ups
30 Foot Handstand Walk
25 Chest-to-bar Pull-ups
20 Handstand Push-ups

Front Squat
7-7-3-2-2 

3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jumps 24"/20"
9 Front Squats 185/135

50m Sprints x 5
Rest 2 minutes between each

Rest as needed, then