12.19.2016 | Workout of the Day

EMOM for 30 minutes:
1 Snatch

*Start at a moderate weight and slowly increase

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12.18.2016 | Workout of the Day

REST DAY!

Get out of the gym.

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12.17.2016 | Workout of the Day

Work up to a heavy set of 9 Deadlifts, then... 

AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows

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12.16.2016 | Workout of the Day

EMOM 10 minutes of:
Odd: 15 Burpees
Even: 20 Thrusters 75/55

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12.15.2016 | Workout of the Day

REST DAY!

Get out of the gym.

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