WOD
02.21.15 | Workout of the Day
Feb 21, 2015 Saturday
Clean & Jerk 5-5-3-3-1-1Lift heavy. Eat. Rest.
02.20.15 | Workout of the Day
Feb 20, 2015 Friday
For time
400m run
100 double unders
400m run
80 Abmat sit-ups
400m run
60 steps walking lunge
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run
400m run
100 double unders
400m run
80 Abmat sit-ups
400m run
60 steps walking lunge
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run
02.19.15 | Workout of the Day
Feb 19, 2015 Thursday
21-15-9 reps for tiime:
Burpees
Wall ball shots 20/14
Burpees
Wall ball shots 20/14
Rest 5 minutes, then
15-12-9-6-3 reps for time:
Burpees
Wall ball shots 20/14
02.18.15 | Workout of the Day
Feb 18, 2015 Wednesday
4 Rounds for time:
400m sled drag 135/95
400m run
400m sled drag 135/95
400m run
02.17.15 | Workout of the Day
Feb 17, 2015 Tuesday
Press 7-7-3-3
Death by Thruster 115/75
With a continuously running clock perform: 1 Thruster in the 1st minute, 2 Thrusters in the 2nd minute, 3 Thrusters in the 3rd minute…..Continue as long as you are able.