WOD
03.04.15 | Workout of the Day
March 4, 2015 Wednesday
3 Rounds for time:
400m Run
20 Box Jumps 24″/20
15 Knees to Elbows
3 Rope Climbs 15 ft.
400m Run
20 Box Jumps 24″/20
15 Knees to Elbows
3 Rope Climbs 15 ft.
03.03.2015 | Workout of the Day
March 3, 2015 Tuesday
5 Rounds for time:
15 Kettlebell Swings 70/53
15 Burpees
15 Kettlebell Swings 70/53
15 Burpees
Shamelessly stolen from Chris Spealler
03.02.15 | Workout of the Day
March 2, 2015 Monday
For time:
30 Calories Rowing
30 Shoulder to Overhead 135/95
20 Calories Rowing
20 Shoulder to Overhead
10 Calories Rowing
10 Shoulder to OverheadShamelessly stolen from CrossFit New England
30 Calories Rowing
30 Shoulder to Overhead 135/95
20 Calories Rowing
20 Shoulder to Overhead
10 Calories Rowing
10 Shoulder to OverheadShamelessly stolen from CrossFit New England
03.01.15 | Workout of the Day
March 1, 2015 Sunday
REST DAY!
Get out of the gym.
02.28.15 | Workout of the Day
Feb 28, 2015 Saturday
“Diane”
21-15-9 reps for time of:
Deadlift 225/155
Handstand Push-up
21-15-9 reps for time of:
Deadlift 225/155
Handstand Push-up