WOD
03.09.15 | Workout of the Day
4 Rounds for time:
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
Courtesy of Dave Castro
03.08.15 | Workout of the Day
March 8, 2015 Sunday
REST DAY!
Get out of the gym.
03.07.15 | Workout of the Day
March 7, 2015 Saturday
5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
Shamelessly stolen from Chris Spealler
03.06.15 | Workout of the Day
March 6, 2015 Friday
Row for 40 minutes.Keep a relatively comfortable pace. Don’t beat yourself up. Stretch. Go home.
03.05.15 | Workout of the Day
March 5, 2015 Thursday
Establish a 1RM Squat Clean.
Rest as needed, then
21-15-9
Squat clean 135/95
HSPU
Shamelessly stolen from CrossFit.com