12.31.2016 | Workout of the Day
50 ft. Prowler Push, 180/90
*Jog 1 mile before the workout & after the workout.
*Each prowler push is intended to be maximal effort and speed. Cover the 50 feet as fast as you can.
50 ft. Prowler Push, 180/90
*Jog 1 mile before the workout & after the workout.
*Each prowler push is intended to be maximal effort and speed. Cover the 50 feet as fast as you can.