01.02.2017 | Workout of the Day

CrossFit Linchpin: Test 11

For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135


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3 comments

  • 6:44 Rx

    • Matt
  • 5:56 rx

    • Henry
  • Thank you for posting the weights because it helps me know where I should be.

    • Sierra