01.02.2017 | Workout of the Day

CrossFit Linchpin: Test 11

For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

6:44 Rx
- Matt
- January 04, 2017
5:56 rx
- Henry
- January 03, 2017
Thank you for posting the weights because it helps me know where I should be.
- Sierra
- January 01, 2017