CrossFit Linchpin: Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
CrossFit Linchpin: Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
6:44 Rx
5:56 rx
Thank you for posting the weights because it helps me know where I should be.