WOD
12.21.2015 | Workout of the Day
Establish a 1 RM Snatch
Rest as needed, then
CrossFit Games Open Workout 13.1
In a 17 minute window:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Max Reps Snatch 210/120
*Perform burpees to at least 6 inches above reach
12.20.2015 | Workout of the Day
Rest day!
Get out of the gym.
12.19.2015 | Workout of the Day
21-15-9 Reps for time of:
Deadlift 225/155
Overhead Squat 135/95
12.18.2015 | Workout of the Day
5 Rounds for time of:
15 Chest-to-bar Pull-ups
15 Push-ups
15m Handstand Walk
15 Box Jumps 24"20"
15 GHD Sit-ups
12.17.2015 | Workout of the Day
Hang Power Clean
2-2-2-2
Rest as needed, then
For time:
1 Mile Run
30 Hang Power Clean 185/135