WOD

For time:
50 Clean & Jerks 135/95

Back Squat
5-5-5-5-5

Shoulder Press
5-5-5-5-5

*Do the Press while resting between sets of Squats

Rest day! Get out of the gym!

For time:

• 100 Double-unders
• 10 Hang Power Snatch 135/95
• 80 Double-unders
• 8 Hang Power Snatch
• 60 Double-unders
• 6 Hang Power Snatch
• 40 Double-unders
• 4 Hang Power Snatch
• 20 Double-unders
• 2 Hang Power Snatch

For 16 minutes perform:
Min 1: 20 Burpees
Min 2: 5 Ring Muscle-ups
Min 3: 10 Front Squats at 55%
Min 4: 5 Ring Muscle-ups