12.20.2016 | Workout of the Day

Task Priority "Fight Gone Bad"

3 Rounds, each for time of:
25 Wall Ball Shots 20/14
25 Sumo Deadlift Highpull 75/55
25 Box Jumps 24"20
25 Push Press 75/55
25 Calories, rowing

*Rest 1 minute after each round


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  • 24:14

    • Shennen Holtz