WOD

AMRAP 3 minutes of:
10/7 Calories Rowing
5 Ring Muscle-ups

AMRAP 3 minutes of:
Burpee Pull-ups, 12" Reach

AMRAP 3 minutes of:
30 Double-unders
10/7 Calories Assault Bike

AMRAP 3 minutes of:
10 Knees to Elbows
5 Kettlebell Swings 70/53

*Rest 3 minutes between each

Hang Power Snatch
3-3-3-3

Hang Squat Snatch
2-2-2-2

Squat Snatch
1-1-1-1

Rest day!
Get out of the gym.

2 Rounds for time of:
400m Sled Drag 270/180
10 Rope Climbs, 15 ft

*Add 270/180 to the sled. Do not take into account the weight of the sled.

Overhead Squat
8-8-4-4

Rest as needed, then

3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65