08.22.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time of:
30 Second L-sit
20 Chest to bar pull-ups
10m Handstand Walk

Rest 5 minutes, then

AMRAP in 9 minutes of:
9 Wallball Shots 20/14
6 Burpees to 6" target

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