08.24.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
400m run
21 Dumbbell Thrusters 45/30
3 Rope Climbs, 15 ft.
400m run
15 Dumbbell Thrusters
2 Rope Climbs
400m run
9 Dumbbell Thrusters
1 Rope Climb

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1 comment

  • 10:23…Rope climbs are my nemesis

    • Nick

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