08.21.15 | Workout of the Day
3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%
Rest 5 minutes, then
21-15-9 reps of:
Calories Rowing
Bench Press @ 50%
3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%
Rest 5 minutes, then
21-15-9 reps of:
Calories Rowing
Bench Press @ 50%