WOD

Front Squat
5-5-5-2-2-2

"J.T."
Backwards & Reverse
9-15-21 reps for time of:
Push-ups
Ring Dips
Handstand Push-ups

4 Rounds for time of:
400m Run
20 Chest to Bar Pull-ups
20 Hollow Rocks

Every minute on the minute for 30 minutes:
1 Power Snatch
1 Overhead Squat

3 Rounds for time of:
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65