01.14.2017 | Workout of the Day

Overhead Squat
3-3-3-3-3

3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps 24/20
9 Overhead Squats 155/105


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1 comment

  • 170 OHS 3R

    8:18, scaled to #135, probably should have gone lighter.

    • Dimitri