WOD

04.03.15 | Workout of the Day

21-18-15-12-9-6-3 reps for time of:
Deadlift 255/175
Strict knees-to-elbows
 
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04.02.15 | Workout of the Day

For time:
Run a 5k


04.01.15 | Workout of the Day

5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14
40 push-ups

*Rest precisely 3 minutes between each round.

 
Courtesy of CrossFit.com


03.31.15 | Workout of the Day

Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps


03.30.15 | Workout of the Day

3 Rounds for time:
100 Double-unders
25 Kettlebell Swings 53/35
20 Box Jumps 24"/20"
15 Burpees