WOD

04.08.15 | Workout of the Day

5 Rounds, not for time:
50 Foot Prowler Push, Max Load

Rest as needed, then:

3 Rounds for time:
75 Double-unders
200m Prowler Push, empty


04.07.15 | Workout of the Day

Back Squat
5-5-3-3-3


04.06.15 | Workout of the Day

"DT"
5 Rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105


04.05.15 | Workout of the Day

REST DAY! Get out of the gym!


04.04.15 | Workout of the Day

3 rounds
22 calorie row
11 push jerks 165/110