WOD

Perform until failure:
2 Minutes of work
1 Minute of Rest

*The "work" is a squat clean thruster at 115/80
*The first 2-minute interval begins at 8 reps. The 2nd interval is 10 reps, the 3rd is 12, etc, etc.

For time:
100 Pull-ups, strict
100 Burpee Box Jumps, 24"/20"

*Perform the pull-ups in as few sets as possible

3 Rounds for time of:
1 Mile Run
10 Back Squats 275/185

5 Rounds for time of:
20 GHD Sit-ups
20 1-arm Dumbbell Snatch 75/55

*Alternate arms each rep

5 Rounds for time of:
50 Double-unders
25 Push-ups
25 Medicine Ball Cleans 20/14
5 Ring Muscle-ups