WOD
04.08.15 | Workout of the Day
5 Rounds, not for time:
50 Foot Prowler Push, Max Load
Rest as needed, then:
3 Rounds for time:
75 Double-unders
200m Prowler Push, empty
04.07.15 | Workout of the Day
Back Squat
5-5-3-3-3
5-5-3-3-3
04.06.15 | Workout of the Day
"DT"
5 Rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
04.05.15 | Workout of the Day
REST DAY! Get out of the gym!
04.04.15 | Workout of the Day
3 rounds
22 calorie row
11 push jerks 165/110
22 calorie row
11 push jerks 165/110