WOD
10.01.2015 | Workout of the Day
Overhead Squat
8-8-8
Front Squat
4-4-4
09.30.2015 | Workout of the Day
Work up to a 1RM Clean & Jerk, then
3 Rounds for time of:
100 Double-unders
15 Clean & Jerks 135/95
09.29.2015 | Workout of the Day
2 Rounds for time of:
400m Sled drag forwards, 135/95
400m Sled drag backwards, 135/95
09.28.2015 | Workout of the Day
AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"
*Men use 45 pound dumbbells & women use 30's
09.27.2015 | Workout of the Day
REST DAY!
Get out of the gym.