WOD

3 Rounds for time:
14 Toes to Bar
7 Thruster 135/95

Rest 5 minutes, then do 2 rounds for time.

AMRAP 30 minutes of:
400m run
2 Rounds of Cindy

Shoulder Press
7-7-3-3

Deadlift
5-5-5-5

5 Rounds for time:
6 Burpee Box Jumps 20"
12 Overhead Squats 75/55

Stolen from CF Park City

3 Rounds:
400m Run
20 CJ 95/65