WOD

Hang Squat Snatch
1-1-1-1-1

Rest as needed, then

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)

4 Rounds for time of:
400m Sled Drag 135/95
30 GHD sit-ups

Rest Day!
Get out of the gym.

4 Rounds for time of:
50 Double-unders
400m Run
30 Calories, Assault Bike
20 Calories, Rower
10 Deadlifts 225/155

*Rest 3 minutes between rounds

3 Rounds for time of:
25 Thrusters 95/65
25 Pull-ups

*3 minutes rest between rounds