WOD
04.13.15 | Workout of the Day
4 Rounds for time:
15 Chest to bar pull-ups
15 Back Squats 185/135
04.12.15 | Workout of the Day
REST DAY!
Get out of the gym.
04.11.15 | Workout of the Day
Establish a 1RM Power Snatch
Rest as needed, then
3 Rounds:
400m Run
30 Power Snatch 75/55
Rest as needed, then
3 Rounds:
400m Run
30 Power Snatch 75/55
04.10.15 | Workout of the Day
Run for 1 hour.
04.09.15 | Workout of the Day
"Nate"
Amrap 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53