WOD

On the 3 minute for 30 minutes:
1 Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch

Power Clean
10-8-6-4-2

On the minute for 20 minutes:
Odd: 30 Double-unders & 10 Kettlebell Swings 53/35
Even: 12 Burpees

For time:
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 pull-ups
400m run
40 clean & jerks 95/65
400m run
20 handstand push-ups
400m run

Overhead Squat
1-1-1-1, then

CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135