AMRAP 20 minutes of:
20 Burpee Pull-ups
20 Thrusters 75/55
20 Calories, Assault Bike
60 Double-unders
*Have pull-up bar 6 inches above reach
AMRAP 20 minutes of:
20 Burpee Pull-ups
20 Thrusters 75/55
20 Calories, Assault Bike
60 Double-unders
*Have pull-up bar 6 inches above reach
3rds + 20 BPU