Work up to a 1RM shoulder press, then
2 or time:
10 Shoulder Press 115/75
50 Double-under
10 Push Press 115/75
50 Double-unders
10 Push Jerks 115/75
Work up to a 1RM shoulder press, then
2 or time:
10 Shoulder Press 115/75
50 Double-under
10 Push Press 115/75
50 Double-unders
10 Push Jerks 115/75