WOD

Rest day!
Get out of the gym.

Split Jerk
1-1-1-1-1

Every minute on the minute for 20 minutes:
Odd: Clean & Jerk at 85% of 1 rep Max
Even: 1 Legless L-st rope climb, 15ft

*Rope climbs begin on the floor

10 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees

3 Rounds for time:
18 Handstand Push-ups, strict
9 Front Squats 205/145
6 Deadlifts 365/255

*No Rack, unless necessary

3 Rounds of:
400m Run
4 minutes rest
1 Minute Max Calories, Row
4 minutes rest
1 Minute Max Calories, Assault Bike
4 minutes rest