WOD
10.06.2015 | Workout of the Day
Run for 45 minutes.
10.05.2015 | Workout of the Day
On the minute for 16 minutes:
Minutes 1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring Muscle-ups
Minutes 5-8:
Odd: 10 Thrusters
Even: 5 Bar Muscle-ups
Minutes 9-12:
Odd: 10 Thrusters
Even: 15 Chest-to-bar Pull-ups
Minutes 13-16:
Odd: 10 Thrusters
Even: 3 Rope Climbs, 15 feet
10.04.2015 | Workout of the Day
REST DAY!
Get out of the gym.
10.03.2015 | Workout of the Day
5 Rounds for time of:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
*Courtesy of CrossFit Park city
10.02.2015 | Workout of the Day
100m Sprint x 5
200m Sprint x 4
400m Sprint x 3
800m Sprint x 2
5:1 rest on the 100's
4:1 rest on the 200's
2:1 rest on the 400's
1:1 rest on the 800's