02.14.2017 | Workout of the Day
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24/20
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24/20
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft