WOD

Back Squat 1-1-1-1-1

21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95

*Do the round of 15 strict

REST DAY.

Get out of the gym.

4 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups

AMRAP 9 minutes of:
5 Burpees
4 Power Snatch 95/65
3 Ring Muscle-ups