WOD
05.12.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.11.2016 | Workout of the Day
7 Rounds of:
10 Thrusters 95/65
10 Pull-ups
400m run
*Rest 3 minutes between rounds
05.10.2016
Establish a heavy 50 foot Yoke Carry.
3 Rounds for time of:
500m Row
50 ft Yoke Carry 230/140
*The 230/140 is to be added to the Yoke.
05.09.2016 | Workout of the Day
Power Clean 1-1-1-1-1
Amrap 6 minutes of:4 Burpees, lateral over bar
2 Power Cleans 185/135
05.08.2016 | Workout of the Day
REST DAY.
Get out of the gym.