WOD

AMRAP 15 minutes of:
5 Calories, Assault Bike
5m Handstand Walk
5 Toes-to-bar

For time:
21 Squat Cleans 135/95
15 Thrusters 135/95
9 Clean & Jerks 135/95

10 Rounds of:
250m Row
5 Handstand Push-ups, strict

*Perform each round as a sprint.
Rest 2 minutes after each.

REST DAY.

Get out of the gym.