WOD

On the minute for 20 minutes:
Minute 1: 10 Hang Power Cleans 185/135
Minute 2: 20 GHD Sit-ups
Minute 3: 40 Double-unders
Minute 4: 10 Burpees, lateral over bar

3 Rounds for time of:
400m Run
15 Power Snatch 115/80

For time:
50 Wall Balls 20/14
25 Pull-ups, strict
25 Ring Dips, strict
25 Back Squats 225/155
25 Ring Dips, kipping
25 Pull-ups, kipping
50 Wall Balls 20/14

REST DAY.

Get out of the gym.