WOD

AMRAP 3 minutes of:
30 Double-unders
10 Box Jumps 24""/20"
10 Push Press 95/65

Perform this a total of 3 times. Rest 2 minutes between each.

Work up to a 1RM Snatch, then

CrossFit Linchpin Test 11

For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

2 Rounds for time of:
400m run
30 GHD Sit-ups
400m run
30 Toes to bar

CrossFit Linchpin Test 6

4 Rounds for time of:
21 Wallball Shots 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups

Work up to a 1RM Clean & Jerk, then

AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135