WOD
06.05.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.04.2016 | Workout of the Day
2 Rounds for time of:
100 ft Prowler Push 360/270
100 ft Handstand Walk
50 GHD Sit-ups
25 Pull-ups
06.03.2016 | Workout of the Day
Front Squat
7-5-3-1
3 Rounds of:
40 Air Squats
20 Hang Squat Cleans 95/65
06.02.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.01.2016 | Workout of the Day
For time:
400m Sled Drag 225/ 155
30 Overhead Squats 135/95
20 Burpee ring Muscle-ups
10 D-ball over shoulder 150/100