WOD
10.09.14 | Workout of the Day
6 Rounds of:
- 400m run
- Take 2 minutes rest between efforts
-No one enjoys these days, but if you’re serious, they are necessary. Don’t blow it off.
10.08.14 | Workout of the Day
Back Squat (high bar)
- 7-7-5-5-3-3
- Take 2-3 minutes rest between efforts
- Rest 5 minutes then perform;
2 Rounds for time:
- 21 Handstand push-ups
- 14 Back squats 185/125
10.07.14 | Workout of the Day
5 Rounds for time:
- 15 Kettle Bell Swings 70/53
- 15 Burpees
10.06.14 | Workout of the Day
3 Rounds for time:
- 5 Muscle-ups
- 10 Squat Cleans 135/95
- 20 Box jumps 24″/20″