02.27.2017 | Workout of the Day

2 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
 
*Rest 5 minutes & repeat

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02.26.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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02.25.2017 | Workout of the Day

Hang Power Snatch
1-1-1-1-1-1-1

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02.24.2017 | Workout of the Day

For time:
5 Rope Climbs, 15 ft
400m Run
4 Rope Climbs
400m Run
3 Rope Climbs
400m Run
2 Rope Climbs
400m run
1 Rope Climb
400m Run

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02.23.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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