06.17.2016 | Workout of the Day

AMRAP 9 minutes of:
5 Burpees
4 Power Snatch 95/65
3 Ring Muscle-ups

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06.16.2016 | Workout of the Day

REST DAY.

Get out of the gym.

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06.15.2016 | Workout of the Day

For time:
2 Mile Run
100 yd Yoke Carry 270/150
100 yd D-ball Carry 150/100
*Loading is added to Yoke
*Bear hug the ball.

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06.14.2016 | Workout of the Day

"Jackie"
For time:
1000m Row
50 Thrusters 45
30 Pull-ups

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06.13.2016 | Workout of the Day

1-1-1-1-1-1-1-1-1-1 of:
Squat Clean + Front Squat + Jerk

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