WOD

Hang Power Clean
2-2-2-2

Rest as needed, then

For time:
1 Mile Run
30 Hang Power Clean 185/135

15 Rounds of:
1 Minute Row for max calories
1 Minute Rest

2 Rounds for time of:
30 Back Squats 135/95
20 Burpees to 12" target
10 Ring Muscle-up

For time:
6 Clean & Jerks 225/155
8 Clean & Jerks 205/145
10 Clean & Jerks 185/135
12 Clean & Jerks 155/105
14 Clean & Jerks 135/95

*Rest 2 minutes between sets. Record all 5 times.

Rest day!
Get out of the gym.