08.07.2016 | Workout of the Day

REST DAY.

Get out of the gym.

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08.06.2016 | Workout of the Day

"CrossFit Total"

Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max

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08.05.2016 | Workout of the Day

7 Rounds on the 5 minute of:
100m Shuttle Run (50x2)
15 Kettlebell Swings 53/35
100m Shuttle Run (50x2)
15 Burpees
100m Shuttle Run (50x2)

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08.04.2016 | Workout of the Day

REST DAY.

Get out of the gym.

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08.03.2016 | Workout of the Day

Amrap 15 minutes of:
100 ft Yoke Carry 365/235
50 Double-unders
50 ft D-ball Carry, 150/100
25 Push-ups

*Weight of yoke included

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