WOD
11.26.2015 | Workout of the Day
Run for 45 minutes.
11.25.2015 | Workout of the Day
5 Rounds for time of:
20 GHD sit-ups
3 Position Snatch 185/125
1st-full snatch
2nd-just below knee
3rd-mid thigh
*receive all below parallel
11.24.2015 | Workout of the Day
"Diane"
21-15-9 reps of:
Deadlifts 225/155
Handstand Push-ups
11.23.2015 | Workout of the Day
"Jackie"
For time:
1000m Row
50 Thrusters, 45 pounds
30 Pull-ups
11.22.2015 | Workout of the Day
REST DAY!
Get out of the gym.