08.21.2016 | Workout of the Day

REST DAY.

Get out of the gym.

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08.20.2016 | Workout of the Day

Hills Sprints

*Find a hill. Sprint up it. Repeat until satisfied.
*No hill? Find stairs.

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08.19.2016 | Workout of the Day

Establish a 1RM Front Squat

3 Rounds for time of:
50 ft Yoke Carry, 500/350
15 Squat Cleans 135/95
15 Handstand Push-ups

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08.18.2016 | Workout of the Day

REST DAY.

Get out of the gym.

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08.17.2016 | Workout of the Day

"McGhee"
AMRAP 30 minutes of:
5 Deadlifts 275/185
13 Push-ups
9 Box Jumps 24"/20"

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