05.12.15 | Workout of the Day

CFG Regional Event 2
"Tommy V"
For time:

  • 21 Thrusters 115/75
  • 12 Rope Climbs, 15 ft
  • 15 Thrusters
  • 9 Rope Climbs
  • 9 Thrusters
  • 6 Rope Climbs

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05.11.15 | Workout of the Day

CFG Regional Event 1
"Randy"
For time:
75 Power Snatch 75/55

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05.10.15 | Workout of the Day

Rest! Get out of the Gym!

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05.09.15 | Workout of the Day

4 Rounds for time:

  • 400m run
  • 40 Air Squats
  • 4 Rope Climbs

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05.08.15 | Workout of the Day

For time:

  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95

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