WOD
07.10.2016 | Workout of the Day
REST DAY.
Get out of the gym.
07.09.2016 | Workout of the Day
Deadlift
5-5-5-1-1
Shoulder Press
3-3-3-3-3
07.08.2016 | Workout of the Day
3 Rounds for time of:
50 Double-unders
10 Clean & Jerks 115/80
Rest 5 minutes & repeat.
07.07.2016 | Workout of the Day
REST DAY.
Get out of the gym.
07.06.2016 | Workout of the Day
3 Rounds for time of:
800m run
30 Overhead Squats 95/65
3 Legless Rope Climbs, 15 ft