05.08.15 | Workout of the Day

For time:

  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95

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05.07.15 | Workout of the Day

Front Squat
5-5-3-3-1-1

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05.06.15 | Workout of the Day

"Fran"
21-15-9 reps for time of:
Thruster 95/65
Pull-ups

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05.05.15 | Workout of the Day

For time: 
1 mile sled drag 135/95
100 Hollow Rocks

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05.04.15 | Workout of the Day

For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 155/105
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Furpees
9 Power Snatch

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