WOD
08.29.2016 | Workout of the Day
Amrap 25 minutes of:
400m Run with Medicine Ball 20/14
10 Ground to Shoulder, D-ball 150/100
08.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.27.2016 | Workout of the Day
4 Rounds for time of:
40 Calories, Rowing
40 Push-ups
40 ft, Front Rack Lunge 115/80
4 Rope Climbs, 15 ft
08.26.2016 | Workout of the Day
Power Clean
2-2-2-2-2
Shoulder Press
5-5-5-5-5
10 x 100m Sprint
08.25.2016 | Workout of the Day
REST DAY.
Get out of the gym.