WOD

Front Squat
1-1-1-1-1-1-1

REST DAY.

Get out of the gym.

5 Rounds for time of:
10 Handstand Push-ups
500m row
5 Ring Muscle-ups

*Rest 3 minutes between rounds

Every Minute on the Minute for 20 Minutes:
Odd: 50 ft Yoke Carry, 500/350
Even: 3 Squat Snatch, 80% of 1RM

For time:
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar