WOD

Rest Day! Get out of the gym!

CFG Regional Event 7

For time:

• 15 Muscle-ups
• 5 Rep Clean Ladder

M-205, 225, 245, 255, 265
W-135, 145, 155, 165, 175

CFG Regional Event 6

5 Rounds for time:

• 25 Calorie Row
• 16 Chest to bar pull-ups
• 9 Strict Deficit Handstand Push-ups

CFG Regional Events 4 & 5

For time:
250 foot Handstand Walk

Rest 2 Minutes, then:

1 Rep Max Snatch

CFG Regional Event 3

For time:

• 1 Mile Run
• 50 Overhead Squats 135/95
• 100 GHD Sit-ups
• 150 Double-unders
• 50 Sumo Deadlift High Pulls 135/95
• 100 Box Jump Overs 24"/20"