WOD

5 Rounds for time of:
15 yd Handstand Walk
20 yd Front Rack Walking Lunge 155/105
15 Toes to bar

30 minutes of:
1 minute row for max calories
1 minute of rest

REST DAY.

Get out of the gym.

For time:
100 Bench Press 135/95

*Run 400m every time you rack the barbell or rest it on your chest.

For time:
50-40-30-20-10 thruster 45/35
5-4-3-2-1 rope climb, 15 ft