WOD

05.17.15 | Workout of the Day

Rest Day! Get out of the gym!


05.16.15 | Workout of the Day

CFG Regional Event 7

For time:

  • 15 Muscle-ups
  • 5 Rep Clean Ladder


M-205, 225, 245, 255, 265
W-135, 145, 155, 165, 175


05.15.15 | Workout of the Day

CFG Regional Event 6


5 Rounds for time:

  • 25 Calorie Row
  • 16 Chest to bar pull-ups
  • 9 Strict Deficit Handstand Push-ups


05.14.15 | Workout of the Day

CFG Regional Events 4 & 5

For time:
250 foot Handstand Walk

Rest 2 Minutes, then:

1 Rep Max Snatch


05.13.15 | Workout of the Day

CFG Regional Event 3

For time:

  • 1 Mile Run
  • 50 Overhead Squats 135/95
  • 100 GHD Sit-ups
  • 150 Double-unders
  • 50 Sumo Deadlift High Pulls 135/95
  • 100 Box Jump Overs 24"/20"