Hang Squat Clean 2-2-2-2-2
For time:
15 Hang Squat Clean Thrusters 135/95
12 Ring Muscle-ups
9 Hang Squat Clean Thrusters 135/95
Hang Squat Clean 2-2-2-2-2
For time:
15 Hang Squat Clean Thrusters 135/95
12 Ring Muscle-ups
9 Hang Squat Clean Thrusters 135/95
8:05
Scaled to 50k / strict false-grip pull ups with a band.
Can’t continuously knock out muscle ups yet (get some, not others)—for missed reps substituted 3x strict pull-ups (3 MU, 21 pull-ups).
00:05:26:33
9:29
scaled Ring Pull Ups and Ring Dips for MU 12/12