WOD

CFG Regional Event 3

For time:

• 1 Mile Run
• 50 Overhead Squats 135/95
• 100 GHD Sit-ups
• 150 Double-unders
• 50 Sumo Deadlift High Pulls 135/95
• 100 Box Jump Overs 24"/20"

CFG Regional Event 2
"Tommy V"
For time:

• 21 Thrusters 115/75
• 12 Rope Climbs, 15 ft
• 15 Thrusters
• 9 Rope Climbs
• 9 Thrusters
• 6 Rope Climbs

CFG Regional Event 1
"Randy"
For time:
75 Power Snatch 75/55

Rest! Get out of the Gym!

4 Rounds for time:

• 400m run
• 40 Air Squats
• 4 Rope Climbs