WOD

AMRAP 15 of:

• 200m Run
• 10 Burpees, lateral over bar
• 5 Thrusters 135/95

Rest Day! Get out of the gym!

CFG Regional Event 7

For time:

• 15 Muscle-ups
• 5 Rep Clean Ladder

M-205, 225, 245, 255, 265
W-135, 145, 155, 165, 175

CFG Regional Event 6

5 Rounds for time:

• 25 Calorie Row
• 16 Chest to bar pull-ups
• 9 Strict Deficit Handstand Push-ups

CFG Regional Events 4 & 5

For time:
250 foot Handstand Walk

Rest 2 Minutes, then:

1 Rep Max Snatch