10.31.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
Work up to a heavy front squat, then

AMRAP 3 minutes of:
30 Double-unders
7 Front Squats 135/95

Rest 3 minutes & repeat.

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1 comment

  • w/u with 4 minutes Rowing
    First did crossfit.com 041117
    then FS up to a PR of 280#
    then 3 rounds +12 & 3 rounds +8

    • Matthew Aukstikalnes

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