10.29.2015 | Workout of the Day
5-5-5
Rest as needed, then
2 Rounds for time of:
30 Deadlifts 185/135
20 Burpees over the bar
10 Ring Muscle-ups
5-5-5
Rest as needed, then
2 Rounds for time of:
30 Deadlifts 185/135
20 Burpees over the bar
10 Ring Muscle-ups
215# for 5 on the last set of Deadlifts
16:42 RX